Rock Hard Assets Dance Fitness DVD Video
Renowned fitness instructor Tamilee Webb has selected
the perfect Rock tunes for a lively and fun total body workout. These classic songs will
get you rockin' and rollin' in no time. And the solid beat will make it easy to burn fat
and strengthen muscles. With a master's degree in exercise science, more than 20
chart-topping fitness videos including Buns of Steel, Tamilee is an undisputed fitness
workout expert. She knows how to get you motivated and designs her workouts to achieve
maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step
instructions make getting fit fun and easy to fit in your lifestyle. Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full
Moon Menus; Music Only Workout; Full Additional Workout Never Before on
DVD: I Want That Body Workout 1; Tamilee Trailers.
Fit to the Hits - Rock Hard Assets Dance Fitness 30 mins. (2002) DVD-All-Region.
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Motown Moves Dance Fitness DVD Video
Renowned fitness instructor Tamilee Webb has selected
the perfect Motown tunes for a lively and fun total body workout. These classic songs will
get you groovin' and shakin' in no time. And the solid beat will make it easy to burn fat
and strengthen muscles. Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full
Moon Menus; Music Only Workout; Full Additional Workout Never Before on
DVD: I Want That Body Workout 2; Tamilee Trailers.
Fit to the Hits - Motown Moves 30 mins. (2002) DVD-All-Region.
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SELF - Dance Your Way Slim DVD Video
SELF, the premier magazine devoted to
women’s health and well-being, delivers an exciting dance-inspired cardio
workout that will help you burn calories and sculpt sexy muscles from head
to toe. The expertly designed routine is so much fun; you won’t want to
stop, which means you’ll achieve a lean, lithe body and smooth moves to go
with it – fast! The choreography is simple and easy for novices. And the
music? Jammin! SELF magazine’s Dance Your Way Slim is the ultimate party.
Get ready to rock your body!
SELF - Dance Your Way Slim 52 mins. (2007) DVD-All-Region.
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Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat DVD Video
Award-winning choreographer, MaDonna
Grimes, is renowned for her innovative dance moves. She founded the
MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and
is the author of Work It Out. She has a master’s degree in dance
performance and choreography, and has appeared in many fitness and fashion
magazines. Who knew getting a full-body, cardio workout could be so much
fun! Urban Street Heat is more like a dance party than an aerobics class.
MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness
for Beginners program. You’ll have a great time performing this program,
which combines attitude, street style, and easy-to-follow dance steps. The
Hip Hop freestyle routines, designed for women and men, are bursting with
style and energy. You’ll learn some fresh new moves that will really spice
up your workout. MaDonna breaks down all the steps, and combines them into
one dynamic routine that you can take to the clubs. Sexy, fun moves work the entire body,
lose weight and burn fat, aerobics workout boosts energy, and Hip Hop freestyle routines for women and men.
Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat 46 mins. (2004) DVD-All-Region.
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Dance for Weightloss DVD Video
Burn fat quickly with the high-energy Dance for Weightloss fitness workout.
Patricia Moreno teaches you cardio dance moves that slim, tone and
strengthen your entire body. With easy-to-follow instruction, Patricia leads
you through a heart-pumping, calorie-burning dance workout that will help
you lose weight quickly.
Slim down while having fun with popular moves from fitness and dance that
focus on fat-burning cardio. Dance for Weight Loss includes 30-minute and
60-minute options perfect for both beginner and advanced exercisers. You
will burn calories and tighten up without even realizing that you are
exercising.
Bonus Features: 30- and 60-minute program options; 10-minute dancer’s abs workout; “Learn the Moves”
tutorial; and an interview with Patricia Moreno. 60 mins. (2007) DVD-Region 1.
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Denise Austin: Fat-Burning Dance Mix DVD Video
It's no secret, dancers have fantastic
bodies - now you can too! Fat-Burning Dance Mix blends the hottest
body-slimming dance moves to help you lose weight and shape a smoldering,
sexy body! With her infectious energy, Denise Austin will have you twisting,
jumping and bumping your way to a leaner, more confident you. And with four
exciting, fat-burning dance routines to choose from, you can mix and match
for a fun and fresh workout every time! The DVD includes: Warm-Up: This
5-minute warm-up helps maximize your inch-trimming results by preparing your
body for any of the four dance workouts. Jazz & Pop: Strike a pose! This
10-minute workout features fun Broadway-style jazz moves that will have you
high-kicking those extra pounds away! Latin Groove: This 10-minute session
will get your heart pumping to the rhythm of a Latin beat, as you Mambo,
Cha-Cha and Samba your body slim! Club Funk: Crank up the volume, and your
fat-burning furnace, as you get down and funky with this 10-minute session
of hip-hop fun! Ballet Sculpt: Lunge, plie and sculpt your way to a longer,
leaner, dancer's body with 15 minutes of total-body and core-conditioning
ballet exercises! Cool Down: Lower your heart rate and increase your
flexibility with this 5-minute cool down. You'll feel energized, toned and
fit all day long! 55 mins. (2006) DVD-Region 1.
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Hip Hop Dance Workout: Street Dance with Nekea Brown DVD Video
Get your groove on with Street
Dance and enjoy working out to hot fresh music and Hip Hop choreography.
If you love to dance, try this easy to follow workout challenge while
burning calories and toning up. This is a fun filled low impact dance
routine followed by abs. So don't worry if you can't dance, you'll have a
great time doing it. See you on the dance floor! Warm Up 5.25 mins.
/Street Dance 5.25 mins. /Street Dance 25.25 mins. /Cooldown 7.5 mins.
/Abdominal 4.25 mins. 36 mins. total. (2007) DVD-Region 1.
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Elle Glam Fitness - Complete Cardio DVD Video
Are you ready to get funky?
This complete cardio dance inspired workout is fun, effective and truly
unique! Join the Elle Glam Fitness Cardio Dance Team and learn dance steps
like the Runway Strut, Funky Feet, Dance Hall Queen and the Row Bounce all
while burning calories and getting fit. All of these incredible dance
moves will get your heart rate pumping and shape the waistline, hips,
thighs, glutes and especially the core! 50 mins. (2007) DVD-All-Region.
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Prevention: Dance Yourself Thin DVD Video
Get ready to shake your hips,
tap your feet, and shimmy those shoulders! Prevention’s Dance Yourself
Thin is a fun, high-energy program that will help you blast calories and
burn fat fast. Dance your way to a new body with the help of the nation’s
leading healthy lifestyle magazine. Dance along with Marie Forleo, our
expert instructor, as she breaks down moves and helps you achieve your
fitness goals. After doing a few fun, easy dance basics to loosen up your
shoulders, chest, and hips, you can jump right into one of our hot,
15-minute dance routines. Each promises to get your feet moving, your
heart pumping, and you on your way to dancing yourself thin! Also
included: Spanish audio tracks and a Web link. Bonus Segments: Exercise
Dos and Don’ts; and Energizing Desk Moves. 42 mins. (2006) DVD-Region 1.
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Rock Your Body Workout with Jamie King DVD Video
Are you ready to Rock Your Body?
Follow along with this one-of-a-kind fitness program that incorporates
hip-hop dance moves created by celebrity director/choreographer Jamie King.
Jamie King has worked with some of the biggest names in the world of pop
music, including Madonna, Jennifer Lopez, Shakira, and even Ellen Degeneres!
Now, with the Rock Your Body Workout, King has devised dance moves that tone
all parts of the body, increase flexibility and strength, and promote weight
loss. The routines will highlight King’s celebrity dance moves and expert
instruction and will provide a high energy cardio workout along with fun
dance moves that will make anyone feel like a celebrity performer. He is a true renaissance man with a
beautiful heart.” —MADONNA 48 mins. (2007) DVD-Region 1.
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Trainers Edge - Fiesta Fitness Dance DVD Video
Fitness innovator Giselle Roque de Escobar leads you through this
inventive cardio workout inspired by traditional Latin dance. Have fun
burning calories to the Mambo, Salsa, Samba, Merengue and Afro-Cuban
dances. This energetic program is broken down step-by-step to make the
moves easy to learn. It then builds into combinations to increase calorie
burn. 45 mins. (2006) DVD-All-Region.
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Prevention: Dance It Off! DVD Video
Get ready to Dance It Off—
dance away the pounds and inches, shake out stress, and boogie to four
fantastic and fun dance styles. Dance your way to your best body ever with
this high-energy workout from Prevention, America’s leading
healthy-lifestyle magazine. Developed by Prevention’s leading fitness
experts, Dance It Off! is a fast, fun cardio program using the latest
dance moves. You can do just one or two of the dance routines for a quick
express workout or you can follow all four dance segments for a full body
workout. Focusing on four dance styles—hip-hop, latin, jazz, and
ballet—you’ll blast fat and firm your body without even realizing that
you’re exercising! Bonus segments: • Health-Boosting Smoothie • 5 Moves
for Great Abs • Rev Up Your Energy. 52 mins. (2005) DVD-Region 1.
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True2Form Urban Beat: Hip-Hop Workout DVD Video
Tru2Form Urban Beat was created
by popular demand, and the dance beat's awesome! The total body workout is
awesome and the dance moves are hot. Gloria Quinlan takes you straight to
the streets with these simple easy to learn cardio steps. You’ll get a
great cardio workout, and you’ll learn how to turn some really hot dance
moves into your own style! Tru2Form is a series of dance inspired cardio
routines that will have all your friends wanting to know where you learned
them and how you look so good! Use dance steps to burn calories and tone
up! Included in this program: 5 Minute Warm-Up; 20 minute Total Body Workout; 5 Minute Cool Down;
and all Original Reggaeton Music. Perfect for beginner and intermediate levels! 30 mins. (2005) DVD-All-Region.
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True2Form Urban Heat: Hip-Hop Workout DVD Video
Dance inspired workout with an
urban funk! A combination of fun dance steps and fat burning moves that
make up an amazing cardio workout! Hosted by Gloria Araya-Quinlan of
Crunch Fitness. 45 mins. (2003) DVD-All-Region.
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Tru2Form: Hip-Hop Workouts Two-DVD Video Set
The Tru2Form Hip-Hop Workouts
will teach you the hottest Hip-Hop steps while you burn calories and tone
up! Includes Tru2Form: Urban Heat and Tru2Form: Urban Beat . 70 mins. (2006) DVD-All-Region.
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True2Form Reggaeton: Latin Hip-Hop Workout DVD Video
Tru2Form Reggaeton is a great
dance workout that combines the best Hip-Hop and Latin dance moves
together, forming a routine that fits right into the funky new Reggaeton
craze. Gloria Quinlan has choreographed this new cardio dance workout
routine with steps that came right out of the hottest Reggaeton Clubs.
With these simple easy to learn steps, you’ll get a great cardio workout
and you’ll learn some really great dance moves at the same time! Tru2Form
is a series of dance inspired cardio routines that will have all your
friends wanting to know where you learned them and how you look so good.
Use dance steps to burn calories and tone up! This program includes: 5
Minute Warm-Up; 20 minute Total Body Workout; 5 Minute Cool Down; and all
Original Reggaeton Music. Perfect for
beginner and intermediate levels! 30 mins. (2005) DVD-All-Region.
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True2Form Latin Grooves: Latin Dance Workout DVD Video
Dance inspired workout with a
Latin flair - An exciting and unique video filled with the rhythms of
Latin music and the beauty of Latino Dance. Hosted by Gloria
Araya-Quinlan. This DVD includes a Spanish translation version. 30 mins. (2003) DVD-All-Region.
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Salsa Dance Workout DVD Video
The passion, excitement, and
rhythm of salsa dance mixed with an exhilarating and fun workout,
SalsaCrazy presents, for the first time ever, your favorite dance workout,
a Salsa Dance Workout! This is it, the ultimate mix of dance and fitness
with fun salsa, dance workout. There’s no dance experience and no partner
required. In fact, you’ll learn all the fantastic dance moves, and have
them broken down step by step, before we dance them to music. With world
class salsa music from Benny Velaverde and Anthony Blea, and real salsa
dance moves, this fun and energetic DVD will quickly become your favorite
workout. Designed so that everyone can experience the benefits of a great
workout while learning how to salsa dance. This two-hour DVD has a great
stretching and warm-up session, followed by breakdowns of both beginning
and intermediate salsa dance moves that are then danced to some of the
finest salsa dance music in the world. All this, and you’ll be ready to
hit the nightlife scene too, because you’ll be learning real salsa dance
moves, not some generic aerobic workout danced to Latin music. This is the
real thing and the real deal. 120 mins. (2007) DVD-All-Region.
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Dance Hoop Workout DVD Video Kit
The Dance Hoop Workout is an
exhilarating total-body, low-impact workout guaranteed to shake up your
fitness routine. Creative, fluid moves reshape your waist, build power in
your core, and get your heart pumping. And as you spin the hoop around,
you’ll feel the joy of movement just like when you were a kid. The Dance
Hoop Workout includes an adjustable foam-covered hoop that is easy to put
together and take apart for storage or travel. Creator Betty Hoops guides
the Dance Hoop DVD, a calorie-blasting, cardio workout set to music that
makes you want to move. 40 mins. (2005) DVD-All-Region.
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Bellydance for Fitness and Health with Kelli Marie DVD Video
Intended for all ages and body
types, Belly Dance for Fitness and Health is a low-impact approach to
exercise, which will set you on the path to a dance art rich in physical,
emotional and spiritual benefits. Join Kelli Marie as she leads you
step-by-step through three segments of easy-to-follow beginner movements,
in a vibrant setting that will take you back to a time when belly dance
stirred the hearts of kings. A special health segment
is included for anyone with health issues, chronic pain, or who is new to
exercise. Kelli Marie demonstrates these innovative movements on the floor
while simultaneously illustrating the corresponding belly dance steps.
Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance
specializing in creative arm and hand movements. Her primary focus and
ongoing study has been Classical Belly Dance, Rajasthan Gypsy and
Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and
martial arts before age 18. As an adult, Kelli became more interested in
the health and fitness side of dance. She earned her certification as a
personal trainer, an aquatic fitness instructor, and a warm-water
arthritis teacher. Later, she became certified through NATCMED for Middle
Eastern dance instruction. Kelli believes that her work with water fitness
enhances her creativity and ability to dance, as both require
deliberation, fluidity and grace. In fact, many of the arm and hand
motions Kelli has developed are inspired by the movements of water. 53 mins. (2005) DVD-Region 1.
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Dance Remix with Patrick Goudeau DVD Video
Aerobic choreography remixed
through dance…and probably the most extreme dance workout ever! Fun and
fast-paced, this workout shows you just how easy it is to add jazz,
hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout.
First, each move is taught slowly to the beat of hot, club music and then
Patrick picks up the tempo and look out! Expect some drama! Once your body
settles and the magical performance is revealed at the end, something else
becomes clear - the beauty of dance! 60 mins. (2005) DVD-All-Region.
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Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts DVD Video
Get a maximum workout in
minimum time. Jump-start your day with these energizing programs. You’re
in control of choosing the workout that best meets your fitness goals.
This fast-paced program includes two cardio Hip Hop routines, a buns fat
blaster, sexy and fun bellydance workouts, and upper body toning moves.
Daily Quickies features the hottest dance moves from MaDonna Grimes,
Suhaila, Rania and Jayna. Get five quick routines for weekdays and one
intense workout for weekends. Program features include: Lose weight and
burn fat in 10 minutes! easy-to-follow moves isolate muscle groups; fun
routines work abs, thighs and arms; customize your workouts to stay
motivated; and intense butt and legs exercises. Special features include:
Widescreen; Dolby Digital 5.1; workout to music only; trailers; photo
gallery; and motion interactive menus. 50 mins. (2005) DVD-Region 1.
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African Grace: West African Dance for Cardio with Debra Bono DVD Video
A performance based dance from West Africa molded into a cardiovascular
workout for your pleasure, sweat and entertainment. Learn all the moves,
then put them together to perform for yourself. This 55 minute workout
offers a faster version of the finished dance for those who want a greater
challenge. A small abdominal session is included at the end to target
waistline muscles. Intensity level: Beginner/intermediate. 62 mins. (2004) DVD-All-Region.
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My Personal Trainer: Bellydance Fitness with Rania DVD
Program an unlimited number of
fat-blasting weekly routines, from 10-minute abs workouts to 30-minute,
intense cardio sessions. This interactive program lets you mix and match
routines. Choose from pre-selected or customized workouts that target
different muscle groups to match your schedule and fitness goals. Whether
you want to lose weight, increase muscle tone or look fit and sexy, My
Personal Trainer will help you transform your body! Program Features: 101
ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with
unlimited workout combinations; 10-minute routines when
you’re short on time; Easy-to-follow dance moves to work the buns, arms,
abs and legs; Customize workouts with unlimited routines; Burn fat, shed
unwanted pounds with bellydance moves; Fun for all ages, abilities and
body types. DVD Special Features: DVD Video library of bellydance moves;
Target Heart Rate Range Chart; Exercise tips; Bellydance performance by
Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout
to music only; Trailers. 120 mins. (2005) DVD-All-Region.
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Dance Moves with Patrick Goudeau DVD Video
Tired of the same old routine,
day in and day out? Then this is the class for you…no rules, no
boundaries, just music and movement! Aerobic choreography redefined
through dance…and with a familiar lunge or chase, you won’t be completely
lost - but do expect a challenge to move your body in ways it may not be
accustomed to! Release your inner self and your hips will follow! No
shame, no guilt…just one pleasurable experience! Yeah baby! 55 mins. (2005) DVD-All-Region.
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Carmen Electra - Aerobic Striptease DVD Video
Developed by Carmen Electra
with top Choreographers and fitness professionals, Volume One in the Aerobic
Striptease series introduces you to the most popular techniques from
fitness and dance to create a low-impact workout that conditions &
strengthens the body with moves specifically chosen to tone hips, thighs,
buns & abs. 53 mins. (2004) DVD-Region 1.
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Carmen Electra - Fit to Strip DVD Video
Designed with
trainer-to-the-stars Michael Carson, Carmen Electra’s Fit to Strip Workout
comprises Volume Two of her Aerobic Striptease series. Building on the
striptease-inspired dance moves from Volume One, Fit to Strip introduces a
slightly more advanced routine. This total body workout will strengthen and
tone from head to toe, while mini routines work on target areas like the
hips, butt & abs. This intense workout is really fun-filled with
flirtatious moves that will bring out the inner seductress in everyone.
Electra’s bubbly, sexy personality makes her the perfect host for the
program. Her easy-to-follow instruction and enthusiasm encourage women of
all shapes, sizes and ages to feel confident in their bodies. 56 mins. (2004) DVD-Region 1.
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Carmen Electra - Advanced Aerobic Striptease DVD Video
Designed with personal trainer
Michael Carson, Carmen Electra’s Advanced Aerobic Striptease Workout
comprises Volume Three of her Aerobic Striptease series. Building on the
striptease-inspired dance moves from the first two volumes, Advanced
Aerobic Striptease introduces a somewhat more rigorous routine, featuring
flirtatious moves that will bring out the inner seductress in
participants. 41 mins. (2005) DVD-Region 1.
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Carmen Electra - Lap Dance & Hip Hop DVD Video
Designed with personal trainer
Michael Carson, Carmen Electra’s Lap Dance & Hip Hop Workouts comprise the
Volumes Four & Five of her Aerobic Striptease series. Building on the
striptease-inspired dance moves from the first three volumes, these films
teach viewers what lap dances are and adapts them into the context of an
intense exercise workout, as well as introducing a vigorous & rigorous
Hip-Hop Dance with a firm emphasis on cardio. 80 mins. (2005) DVD-Region 1.
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Carmen Electra's Aerobic Striptease DVD Video Collection 5 Volume Set
All five Carmen Electra volumes, directly above, come packaged together in this one great set! DVD-Region 1.
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Bellydance Body for Beginners with Suhaila DVD Video
Five fun workouts — only 10
minutes a day! Short on time and looking for a fun, new workout? If you've
got 10 minutes, this hot fusion of fitness and bellydance moves helps you
burn calories and achieve the body of your dreams! Mixing and matching
routines is easy and effective with this time-saving program, presented by
Suhaila and her dance company. Pilates - fuse Pilates and bellydance moves to isolate different muscle groups, and melt away
unwanted pounds. Work your glutes and stretch your way to a long, lean
body. Dance Combinations - never stop moving with this energizing
program that puts the fun in workout. Combine 13 hot dance moves into one
sizzling routine you can take to the clubs! Buns - the
ultimate workout for sexy, tight buns! Shimmy your hips, trim your waist
and work the glutes in this fat-burning blast of fun. Yoga -
a sensual fusion of two ancient art forms, this program energizes the body
and spirit. Easy-to-follow moves burn calories, and provide a complete
workout. Jazz - Cut calories with hot jazz moves! This high-energy
program combines more than 15 dance moves into a powerful cardio workout.
Program Features: Customize routines to match your schedule; work abs,
arms and thighs; get bellydance buns with unique moves; includes bonus bellydance performance ensemble. Special Features: Dolby 5.1
Surround Sound; Workout without narration; Trailers. 70 mins. (2005) DVD-All-Region.
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Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat DVD Video
Award-winning choreographer, MaDonna
Grimes, is renowned for her innovative dance moves. She founded the
MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and
is the author of Work It Out. She has a master’s degree in dance
performance and choreography, and has appeared in many fitness and fashion
magazines. Elevate your heart rate in this high-energy workout that moves
and grooves. African Beat – Latin Heat is like having a dance party in
your living room! MaDonna Grimes makes sure you never stop moving in this
exciting Dance Fitness for Beginners program. Challenge your muscles and
your spirit when you turn up the heat with this full-body, cardio workout.
MaDonna keeps you burning calories as you dance, move your arms, and swing
your hips to a mix of Latin and African rhythms. Designed for women and
men, this program combines Latin dance steps with hip, urban moves.
MaDonna breaks down the routines, than creates a dynamic workout that will
leave you sweating for more! Dance moves you can take to
the clubs, fun routines challenge every muscle, tones entire body, shed
unwanted pounds and burn fat. 42 mins. (2004) DVD-All-Region.
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Dance Fitness for Beginners with Joby 'Brava' Havana Heat Workout/Latin Dance Instruction 2 Volume DVD Video Set
Includes two Joby 'Brava' videos,
Havana Heat and Latin Dance Instruction! Latin
Dance Instruction - Joby 'Brava,' a pioneer of L.A.-style salsa, has
shared her passion for Latin dance with audiences throughout the U.S. and
in 36 countries. She has choreographed and performed in dance segments of
music videos, movies and TV programs with internationally acclaimed
artists. She has received many prestigious awards for her dance skills,
and currently operates Joby 'Brava' Productions. You'll be ready to hit
the hottest Latin clubs with this sizzling new program, Latin Dance
Instruction. Joby 'Brava' will teach you and your partner how to move to
the intoxicating rhythms of Latin music in this Dance Fitness for
Beginners workout. Increase your self-confidence while learning four
exciting new dance styles with Joby's dynamic routines. Salsa and hot
Latin dances such as the Merengue, Bachata and Cha-cha-cha have been
gaining popularity in the United States. Joby uses a fresh approach to
take you and your partner through the basics of these high-energy dances.
You'll be out on the dance floor in no time! Tone and firm, increase
energy and vitality, receive a full body workout, and feel confident on
the dance floor. 80 mins Total. (2004) DVD-All-Region.
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Aerobic Dance Workout with Patrick Goudeau DVD Video
Do you like to dance? Do you
like fun, hi/lo aerobic choreography? Well, look no further; Patrick
presents his Aerobic Dance workout that combines the best of both! Just
when you’ve mastered the ‘shake’ in your ‘groove’ and the ‘dip’ in your
‘hip’, the movement explodes into a lunge or a knee lift. Non-stop
exercise with a bit of a twist and a whole lot of fun! Let’s get the party
started! 45 mins. DVD-All-Region.
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Urban Striptease Aerobics with Tricia Murphy DVD Video
Urban Striptease Aerobics
presents an invigorating striptease work-out with Tricia Murphy. The
powerful new total body work for the sexy at heart. Our workout video is a
fun cardiovascular workout that is perfect for every-BODY. It combines
sexy erotic dance motion with an energetic aerobic work-out. This video
will inspire you to shape up and feel sexy about you! The easy-to-follow
workout will make you sweat and put a smile on your face. It's all about
letting your inner sexiness come out! Tricia Murphy has danced for more
than 25 years and is classically trained in Ballet, Modern, Jazz, and Hip
Hop. With several years of research, she created Urban Striptease Aerobics
a mainstream class for learning erotic dance exercise. 53 mins.
(2005) DVD-All-Region.
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Off Da Hook Hip Hop Aerobics DVD Video
Hip hop dance is sweeping the world in music,
movies and clubs. Now you can learn these hot new dance moves, burn calories,
and have fun doing it with “Off Da Hook Hip Hop Aerobics”. Fenton
“F-Troop” Fulgham lays down some slamming choreography with a warm-up, 2 easy to
follow routines and a heart pumping bonus challenge. The DVD includes a bonus CD
with all the funky beats you need to turn up the heat in your living room,
church, or community center. It’s not your mama’s aerobic workout! When the
instruction ends the party begins and it’s “Off Da Hook”! 65 mins. (2004) DVD-All-Region.
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Bellydance Fitness for Weight Loss with Rania: Too Hip DVD Video
Combine seven easy-to-follow
bellydance moves into a high-energy cardio hip hop routine. Fuse
Bellydance with hip hop to tone muscles and burn fat fast.
Bellydance is one of the most ancient and evolved forms of dance in the
world. It's a powerful way to lose weight because you burn calories and
fat while massaging and stimulating your digestive system, which increases
your metabolism. Rania, a certified aerobics instructor and multi-award
winner dancer, combines her extensive dance background and aerobics
training into an award-winning bellydance routine. Too Hip, a new
intermediate-level program, uses bellydance combinations with high-energy
music for a great cardio workout. The moves have been specifically chosen
to sculpt and strengthen the abs, waist, arms, legs and seat with an
intensity that gives you a complete aerobic workout. Tone muscles and burn
fat while learning sensuous bellydance moves! Rania Bossonis is an AFAA-certified
bellydance instructor who has been dancing most of her life. Rania studied
Middle Eastern dance with instructors from all over the world. She has won
various awards for belly dancing and has performed on TV. Her dancing
style is graceful, passionate, and mesmerizing. Her recent Bellydance for Weight Loss
video was voted in the Top 10 Best Workouts
of 2004. DVD Special Features: Presented in Normal
Frame and Anamorphic Widescreen; 10 Minute Bonus; Bonus Performance; Dolby
Digital 5.1 Surround Sound; Workout to Music Without Narration; Photo
Gallery; Full Motion Interactive Menus; Trailers. 53 mins. (2004) DVD-All-Region.
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Bellydance Fitness Fusion with Suhaila: Jazz DVD Video
Suhaila Salimpour is a renowned,
international performer and teacher of bellydance. Her Suhaila Salimpour
School of Dance was the first to offer a progressive, five-level
certification program in Middle Eastern dance. She is director of the
Suhaila Dance Company, and has performed in 16 instructional and
performance videos. You’ll never stop moving in this exotic fusion of jazz
and bellydance moves. This easy-to-learn program teaches you fresh new
routines that you can take to the dance floor. You’ll lose weight, feel
fit and challenge all muscle groups. Suhaila breaks down the steps, and
combines them into a full-cardio workout that will leave you sweating for
more! High-energy workout, easy-to-follow routines, 40
minutes of fun, shed unwanted pounds & fat, exotic moves you can take to
the clubs, cut calories with hot Jazz routines, complete cardio workout, exotic fusion of bellydance and jazz moves. DVD Special Features:
Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery.
40 mins. (2004) DVD-All-Region.
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Crunch: Fat Burning Dance Party DVD Video
Let’s get this party started! Crunch major calories while you get down with this
fun, energetic workout. There are three easy-to-follow workouts (more like parties!)
- salsa party, party funk and the retro party. Even
if you’re not a dancer, don’t worry. Jennifer breaks each combo down into basic
steps so you can just jump right in with both feet (literally!). You’ll start
with some Latin attitude as Jennifer mambos and sambas you through a cardio
fiesta. Next, it’s time to get funky … you’ll move and groove with some high
energy combos that’ll have you burnin’ fat as you burn up the dance floor! Last,
Jennifer finishes with a retro dance section that’s loaded with flash-back
choreography and is just plain fun. Exercise doesn’t have to feel like
work! So join the Fat Burning Dance Party and get your calorie-burning groove
on. The CRUNCH Philosophy: The CRUNCH fitness program welcomes
people from all walks of life regardless of shape, size or ability. We created a
workout environment that is not competitive or judgmental. Enjoy these favorite
classes with imaginative instructors in an atmosphere that makes working out
fun. Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA)
dance instructor and performer for hip hop and jazz. Choreographer/dancer for
multiple music videos, film and print ads. Fitness Philosophy: Be inspired and
have fun. 45 mins. (2004) DVD-All-Region.
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Sweating In The Spirit DVD Video
Donna Richardson's Sweating In The Spirit is
an inspirational 3-in-1 workout program that will help you lose weight and
feel great! In addition to fitness expert Donna Richardson, Sweating In
The Spirit features gospel artists Kirk Franklin, Yolanda Adams, and
Shirley Murdock! 55 mins. (2004) DVD-Region 1.
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Dee's Hip Hop For Killer Curves
Two DVDs in one! Includes D's Hip Hop
Aerobics Vol. II and Vol. III. Wanna lose weight
while having fun? The best way to shed unwanted pounds is by choosing a type
of exercise you’ll actually look forward to doing. Dee’s funky hip-hop moves
are not only easy-to-follow, but they’ll help you increase your flexibility,
coordination and strength and improve muscle tone. Plus you’ll learn the
latest dance steps as seen in the hottest videos and in popular clubs! Added
benefits include a boost in confidence and feeling of freHHDUm once you shed
your inhibitions about moving your body and get groovin’. Includes: An extra
bonus routines, club moves, and abs workout!! 85 mins. (2007) DVD-All-Region.
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D's Hip-Hop Aerobics Volume III DVD Video
This action-packed DVD combines
NYC club moves, a hot hip hop aerobic routine, and 10 min. abs to create a
workout beyond compare! Boost your heart rate, burn fat, get toned, tighten
muscles, and increase energy. “D” is one of the most sought after
instructors and personal trainers in Manhattan and you can see her
choreography in Gap & Sears commercials. She’s worked with such artists as
Christina Aguilera and Janet Jackson. 45 mins. (2005) DVD-All-Region.
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D's Hip-Hop Aerobics Volume II DVD Video
“D” is the queen of dance and
the guru of fitness. No DVD on the market has combined an aerobic
formatted hip-hop class, the hottest NYC club moves, and a 10 min. abs
workout that makes you look great and feel hot on the dance floor! D's
class is known throughout Manhattan. She is not only a commercial and
music video choreographer, but a national academy of sports medicine
certified personal trainer. Boost your heart rate, burn fat, get tone,
tighten muscles, and increase energy! 45 mins. (2005) DVD-All-Region.
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D's Hip-Hop Aerobics DVD Video
With this program, you are going to
sweat and have fun doing it! You'll learn the hottest moves like the shake,
basketball, drive, and the bounce combined slowly into a 45- minute routine
that's easy to learn. Before you know it, you'll be dancing like a pro! You'll
also get nutrition tips from an expert on how to eat healthy and stay fit. "D's
Hip-Hop Aerobics" classes in NYC are jammed packed at Crunch and Chelsea Piers.
She is not only the most sought after instructor in all Manhattan, but she has
also choreographed commercials such as the Gap, Sears, sports dance teams like
Reebok, Nike, and the Knicks City Dancers, and has worked with artists such as
Christina Aguilera, Janet Jackson, and Whitney Houston. Devora is a NASM
certified personal trainer. 45 mins. (2004) DVD-All-Region.
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Quick Fix - Cardio Hip Hop Workout DVD Video
Spend 30 minutes with fat blasting
funky dance moves! Each routine begins with a dance "life-line" – one
simple move you can always go back to should you ever lose your way. As
you learn each sequence, you can use your life-line to keep up the
intensity of the workout and not miss a single minute of calorie burning
time. If you have 10 Minutes a day you CAN burn fat and enjoy dance moves
like those you see in today's music videos regardless of your dance or
exercise experience! 30 mins. (2004) DVD-All-Region.
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Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio DVD Video
Kili invites you to Hawaii, her beautiful homeland, to experience the
popular Island Girl™ dance fitness series. Tahitian dance is the most
sensual of the South Pacific, and can also be a challenging workout. Kili
demonstrates this unique dance method she calls her “secret weapon” for
keeping in shape and having a bathing suit-ready body all year long. Kili
has designed this workout to specifically target and tone legs, buns, and
abs. You will learn three basic Tahitian moves: ‘ami, figure 8, and
Tahitian bump. Combined with fitness steps, these moves offer an
innovative and creative Tahitian Cardio workout to help you lose weight
and shape the entire body. DVD Special Features: Dolby Digital 5.1
Surround Sound; Interactive Full Motion Menus; Chapter Selections. 40 mins. (2004) DVD-All-Region.
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Island Girl Dance Fitness Workout for Beginners: Cardio Hula DVD Video
Kili welcomes you to Hawaii, her
beautiful homeland, to learn Cardio Hula. This program is an exciting part
of her popular Island Girl™ dance fitness series. Hula is a graceful
Hawaiian tradition that combines hip movements, footwork, and hand motions
to speed up your metabolism and target tone your entire body. During this
unique workout, you will master six basic hula steps: kaholo, hela, double
hela, uwehe, lele ’uwehe, and ka’o. Kili combines these steps with
traditional aerobic steps to create her innovative and enjoyable Cardio
Hula. This feature will get you to burn calories, tone your body and dance
the hula like an island girl. DVD Special Features: Dolby Digital
5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 40 mins. (2004) DVD-All-Region.
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Crunch Cardio Salsa DVD Video
Burn Fat With Sizzling Latin Dance Moves!
You don’t need to travel south of the border
for a hot, hot workout! This low impact fiesta is packed with fat blasting
choreography, sizzling with a spicy Latin dance flavor that turns up the
body heat to “caliente.” Even if you’re not a dancer, Giselle will break
down these easy-to-follow dance steps so you can follow along. Put some
Latin attitude into your hip sway and get loose. We’ve added live drums
for extra fun. You’ll burn the fat as you burn up the dance floor, feeling
the beat of the merengue, mambo, cha cha, samba and more. Say “Adios” to
boring workouts!! All Fitness Levels. 40 mins. DVD-All-Region.
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Bellydance Fitness for Weight Loss - Daily Quickies DVD Video
For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and
burn every muscle in your body. Join Rania Bossonis, AFAA Certified
Fitness Instructor and world famous Dancer/Teacher, for these effective
and innovative 10 min. workouts that can be done in 10 min. per day, or
all at once in under one hour. You will notice improved grace and posture.
These workouts combine traditional strengthening exercises with Yoga,
Ballet/Modern Dance and Bellydance exercises for an interesting, fun and
highly effective workout series. The five 10 minute programs include:
Abs Only; Arms, Back and Chest;
Dancer's Legs and Butt; Waist Sculpting; and Flexibility Training.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full
Motion Menus; Chapter Selections. 60 mins. DVD-All-Region.
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Red Hot Salsa Made Simple II DVD Video
Red Hot Salsa II is the hottest
advanced cardio salsa workout around! Lisa will have you dancing, burning
calories and working your style. This is a hot, spicy and sexy workout
that will challenge your brain as well as your body. Even the most
difficult steps are broken down so simple that it’s easy to learn. At the
end of the DVD is a complete breakdown of all the steps. Burn calories
while having a blast learning non stop choreography. Warm-up to live
percussion, stretch your body out and then get ready for the workout that
you’ve been waiting for. After you have learned the whole combination, you
will have a chance to incorporate your own style. Finally, you will cool
down and stretch your body which helps to prevent injury and lengthen your
muscles after your workout. DVD Extras: Behind the scenes; bonus step with
explanation; and video outtakes. 53 mins. (2006) DVD-All-Region.
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Red Hot Salsa Made Simple DVD Video
Red Hot Salsa is a fun, easy and exciting way to
learn how to Salsa while getting an incredible workout. Join Lisa and her
dancers and move to the sexy Latin beat of Salsa classics with live
percussion. With this dynamic video, you will learn the basics without
feeling intimidated. First you will warm up and stretch your body from
head to toe. Then, you will learn each step by repetition, continually
adding new steps until you have learned a full dance combination. Lisa's
cueing will make it simple for you to stay in step at all times. By
repeating the full combination, you will have a chance to incorporate your
own style and expression. Finally, you will cool down and stretch to keep
you feeling great all day long. And just wait till they see you on the
dance floor! 45 mins. (2002) DVD-All-Region.
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Hip Hop Dance Cardio Core Made Simple DVD Video
Let Lisa Nunziella and friends make
this cardiovascular workout a real calorie burner! Funky Hip-Hop style
movements that are simple to learn and easily broken down so that anyone
can pick them up. This workout is non-stop so that you get a great cardio
workout. You are challenged by learning choreography that is very clean
and then you can add your own style. At the end of the video there is a
breakdown of the steps so that you can get acquainted with them before you
actually do the workout. Dance is all about your center (core) so it's
important to keep your abs in tight and your core balanced over you feet
at all times. Your center is where your equilibrium, strength and most
movements initiate from. Have a blast while burning away calories, losing
weight, elongating muscles and strengthening your core. Cardio Dance Core
is a total body workout that is great fun and goes by in a flash. 42 mins. (2003) DVD-All-Region.
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Hula Workout for Beginners DVD Video
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout for
Beginners. Kili has designed this program to allow the beginner to learn a choreographed
hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely
designed program combines hula and fitness to help you burn calories and strengthen and
tone the entire body. Hula Workout for Beginners is fun, energetic and a creative new way
to workout that women of all ages can enjoy! Practice along with Kili and her innovative
hula workout. The raw beauty of this traditional dance will charm you. Kili teaches Hula,
Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a
featured performer in the
famous award winning show Ulalena. DVD Special Features: Dolby
Digital 5.1; Interactive Full Motion Menus; Photo Gallery; Web Links;
Chapter and Episode Selections; And More... 40 mins. (2002) DVD-All-Region.
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Hula Workout for Weight Loss DVD Video
Join Kili on the beautiful beaches of Maui and experience an innovative Hula Workout for
Weight Loss. Kili has designed this program to allow you to learn a choreographed hula
dance combined with an aerobic workout. This uniquely designed dance program combines hula
and fitness to target your heart rate and speed up your metabolism. Combined with a
healthy diet, Hula Workout for Weight Loss is a great form of exercise for noticeable
results. Let Kili show you how to dance it off with a weight loss routine while she steps
up the pace to help you burn more calories than ever before! Practice along with Kili and
her unique workout. You will be held spellbound by the raw beauty of this traditional
dance. Kili teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the
island of Maui and is a featured performer in the famous award winning show Ulalena.
DVD Special Features: Dolby Digital 5.1; Interactive Full Motion Menus;
Photo Gallery; Web Links; Chapter and Episode Selections; And More... 30 mins. (2002) DVD-All-Region
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Hula Workout: 2 Volume Gift Boxed DVD Video Set
Get both of Kili's video programs directly above for this one lower price. DVD set also
includes special features: Dolby Digital 5.1, Surround Sound,
Interactive Full Motion Menus, Chapter Selections, Music Only Workout,
Bonus Workout. 70 mins. (2002) DVD-All-Region.
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Ballet Boot Camp DVD Video
Experience the "joy of dance" and achieve a
higher level of fitness. This exercise video unlocks the secrets of ballet dancing and
good health. This program is a unique exercise video designed to help you slim,
strengthen, tone and refine your entire body with a unique combination of traditional
ballet dancing conditioning and standard exercise techniques. Designed for dancers and
non-dancers alike, Ballet Boot Camp, when practiced regularly, produces rapid results and
yields a stronger, leaner, more refined body. 65 mins. (2000) DVD-Region 1.
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Ballet Boot Camp 2 DVD Video
Back by popular demand, Ballet Boot Camp 2 is divided
into segments, so you do what you want - the entire video or just a few of your favorite
segments. Workout: warm-up, 16 mins.; arms 5 mins.; abs 10 mins.; core strength 6 mins.;
gluts 5 mins.; stretch 3 mins.; legs 8 mins.; ballet basics 15 mins.; choreography 13
mins. 85 mins total. (2003) DVD-Region 1.
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New York City Ballet Workout 2 DVD Video
The exercises in NYCB
Workout 2 are somewhat more comprehensive than the original NYCB Workout,
building on your knowledge and experience. While the first NYCB Workout
gives a base technique and strengthening moves to start your fitness
routine, NYCB Workout 2 will explore new areas of ballet movement
including choreography. You will put together a phrase of steps as a
dance. (2003) DVD-Region 1.
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Workin' Out to Country Aerobics DVD Video
This video combines the exhilaration of a complete aerobic workout with the fun
and excitement of country line dancing! You’ll have a foot-stompin’ good
time doing the Cowboy Boogie and other popular line dance steps to live
music in a down home country setting. This program has been reviewed by an
exercise physiologist and has original music by the Kelly Hughes band.
Formally called “Sweatin’ to Country”, this video is a safe, effective
workout for ages 9 through adult. 45 mins. (1994/2007) DVD-All-Region.
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The Method: Afro-Brazilian Cardio DVD Video
A true Afro-Brazilian workout that invigorates the
heart, the body, and the spirit. Let your body experience the energy of
Afro-Brazilian moves to the uplifting beat of a live percussion band. Each
of the three workouts takes you a step further towards complete body
toning as the rhythmic, low-impact dance moves from Africa and Brazil work
your entire body and energize your mind. Each workout, led by Beth Lane,
builds on steps and moves taught from the previous workout. Once you start
moving, you won't want to stop. Features easy-to-follow free-form moves -
no previous dance experience necessary - energizing instructor and cast. 50 mins. (1999) DVD-All-Region.
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Stephanie Herman's The Artistry of Fitness DVD Video
Three programs on one DVD!
Includes: Fitness Through Conscious Movement, Esprit De Danse, and Stretch
& Feel it!
Fitness Through Conscious Movement
- Learning to control the body at a deep level, understanding how the
muscle groups work together, how to maintain poise and balance...
mastering these fundamentals can lead to a whole new sense of self and
personal power. Non-impact, fun and easy-to-learn. Calms, centers
and connects mind, body and breath. Entertaining and in-depth
teaching promotes body awareness. Therapeutically designed for use
after physical rehab.
Esprit De Danse - An exciting
tapestry of dance that will inspire the artist and dancer in you! Esprit
de Danse uses the soul of jazz, the elegance of ballet and the fun of
Broadway. Strengthen your body, focus your mind, and set your spirit
soaring. Develops a longer, leaner stronger body. Adds
balance, harmony and strength to movement. Cardiovascular,
low-impact and graceful and powerful. A delightful challenge for
dancers and athletes. Simple metaphors help non-dancers enjoy the
spirit of dance.
Stretch & Feel it! - An elegant
and unique new way to stretch! Blends the grace and beauty of dance
with muscle control and body alignment techniques. A relaxing and
revitalizing floor workout. Invigorating, non-impact and
easy-to-learn. Ideal as warm-up or cool-down stretch. Brings
out the beauty, grace and elegance in you.
Stephanie Herman's Artistry of
Fitness synthesizes and expands on her work with legendary dance
visionaries Alvin Ailey, Martha Graham and George Balanchine. A Balancine
prima ballerina for 10 years, Ms. Herman performed with world-class
dancers, Mikhael Barishnikov, and Rudolf Nureyev. She has also practiced
muscle control and body alignment techniques of Joseph Pilates since 1973.
Certified by the American College of Sports Medicine, Ms. Herman has a
deep understanding of the philosophy and science of physical expression
and rehabilitation. Her innovative workouts offer strengthening, toning
and therapeutic benefits while retaining the beauty, grace and spirit of
dance. 125 mins. (2004) DVD-All-Region.
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Ballet Workout 2 DVD Video
Melissa Lowe, provides the viewer with
two new workouts which address the goal of achieving a lithe, supple body,
an improved carriage and the look and grace of a professional dancer. If
you desire to reshape your body, get rid of cellulite, tighten your
stomach and have the look you want, regular use of this program will help
you achieve that goal. 70 mins. (1993/2004) DVD-All-Region.
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Bellydance Fitness for Beginners - Slim Down DVD Video
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary
benefits of Bellydance. This program is a full-body workout that slims and tones your body
through cardiovascular and strength dance moves. Fast bellydancing burns calories, while
building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs
and abdominals. All these moves interweave Bellydance basics. You will beautify your body
while experiencing bellydancing's charms. DVD Special Features:
Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter
Selections; Bonus Performance by Marina; Bonus Workout - Flexibility
Training; Workout to Music without Narration; Bonus Trailers from 9
Bellydance DVDs; Photo Gallery. 30 mins. (2001) DVD-All-Region.
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Bellydance Fitness for Weight Loss - Bellydance Boogie DVD Video
Bellydance Boogie is a new, exhilarating, dance workout
that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop
and R&B. Every muscle of the body will thoroughly be worked as you learn the more
smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with
grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch
and follow as she guides you through this one of a kind workout. DVD
Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon
Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) DVD-All-Region.
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Bellydance Fitness for Weight Loss - Pure Sweat DVD Video
Pure Sweat is a cutting edge, high energy aerobic
workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You
will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie
burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with
hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's
Pure Sweat, all the way through! DVD Special Features: Dolby Digital 5.1
Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10
Minute Workout; New Photo Gallery. DVD-All-Region.
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Bellydance Fitness for Weight Loss - Hip Drop Hip Hop DVD Video
Hip Drop Hip Hop is a bellydance workout done to the
driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle
East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn
actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned
and worked. You will isolate, move and work muscles you didn't know you had. Get your
workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip
Drop! DVD Special Features: Dolby Digital 5.1 Surround Sound;
Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout;
New Photo Gallery. 30 mins. (2002) DVD-All-Region.
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Get up and Dance with Paula Abdul DVD Video
Paula Abdul consults with fitness expert Karen Voight to create this fun,
easy and safe aerobic workout incorporating today's hottest dance steps.
The dance, choreography and music let's you get a great workout without
feeling like you're "exercising". 51 mins. (1994) DVD-Region 1.
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The Goddess Workout with Dolphina DVD Video
More than a mere body workout, The Goddess Workout is for the body, mind and
spirit. Dolphina brings a new exercise program to women craving an innovative, exciting
and fun way to obtain a total body workout. A descendent of Bulgarian gypsies, Dolphina
has studied and crafted the art of Bellydance her entire life. She now translates her
dancing know-how into the fitness world. Dolphina provides a creative cardiovascular
exercise routine that increases flexibility while toning and contouring your body.
50 mins. DVD-Region 1.
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The Goddess Workout with Dolphina - Warrior Goddess Advanced Bellydance DVD Video
Your hips are your weapons - learn to use them! Here is
the next fitness challenge in the exciting Goddess Workout series. This advanced-level
bellydance fitness workout cultivates physical and spiritual strength. In this program,
Dolphina shows you how to access, energize and isolate underdeveloped hip muscles as you
learn to embrace your "new" inner and outer power. Let Dolphina help you build
strength and self-confidence as you discover the Warrior Goddess within you! This program
includes: Five-minute Goddess Salutation Warm-up; 30-minute bellydance workout; a routine
combining the movements you've learned; five-minute cool-down. 50 mins. (2002) DVD-Region 1.
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African Healing Dance - Wyoma DVD Video
Join Wyoma, the respected lead dancer and director of
the Damballa dance troupe, as she teaches you the African way of moving your entire body
with passion and joy ... symbolic animal and elemental gestures ... secrets of hip, torso,
and shoulder articulations and much more. Here's the instructional program you need to
have a high-energy African dance class at home. You will learn 6 African dances: Sowu -
The Dance of Life from the Ewe of Ghana; Gbegbe - from the Ivory Coast, a call for vision
and strength; Focodoba - a post initiation basket dance from the Bambara of Guinea; Umoya
- a South African dance to draw energy from heaven and earth; Nago - an Afro-Haitian
warrior dance to claim your power and domain; Yonwalu - a voudoun invocation to Damballa,
the serpent deity; A Healing Journey - Dancing from within. 70 mins. (1997) DVD-All-Region.
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I Hate to Exercise, I Love to Tap DVD Video
If you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and
begin to tap. In this challenging video for all ages you will learn to tap at your
own pace, step by step. Bonnie Franklin teaches you all the basic steps, how to
build combinations and dance popular tap routines such as The Waltz Clog, The Soft Shoe
and The Time Step, plus more. Bonnie Franklin has tapped since she was 9 and began
teaching at the age of 12. 86 mins. (1984/2004) DVD-All-Region.
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Jazz Workout DVD Video
Dance your way into shape. An exciting
exercise videotape which is also an introduction to jazz dancing. Ann
Coombes, a dance instructor for over 10 years, leads a class that helps
beginners develop a routine, and paces accomplished dancers through their
workouts. The workout includes warm-up, floor progressions and dance
combinations. Regular use of the Jazz Workout will strengthen and
shape the legs and total body, as well as increase flexibility. 55 mins. (1988/2005) DVD-All-Region.
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Ocean Waves Nature Sound Relaxation CD
Soothing Sounds
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunder and Rain Nature Sound Relaxation CD
Soothing Sounds
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest Stream Nature Sound Relaxation CD
Soothing Sounds
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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American Birds Nature Sound Relaxation CD
Soothing Sounds
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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