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Multicultural Dance
Instructional
DVD & VHS

Multicultural Folk Dance Guide
Each of the dances is taught by a native of the country from which the dance originated or by an expert in that particular dance form. Wearing traditional costume, these teachers instruct the dance and then the dance is
demonstrated by a group.

Russian Folk Song & Dance
Folk music of the Soviet Union. The Pyatnitsky Russian Folk and Dance Ensemble, the Siberian-Omsk Folk Chorus, the Uzbekistan Dance Ensemble, and the Moldavia Folk Song and Dance Ensemble perform Russian songs and dances. Narrated by Tony Randall

African Healing Dance
with Wyoma DVD
Join Wyoma, the respected lead dancer and director of the Damballa dance troupe, as she teaches you the African way of moving your entire body with passion and joy ... symbolic animal and elemental gestures ... secrets of hip, torso, and shoulder articulations and much more. Here's the instructional program you need to have a high-energy African dance class at home. You will learn 6 African dances: Sowu - The Dance of Life from the Ewe of Ghana; Gbegbe - from the Ivory Coast, a call for vision and strength; Focodoba - a post initiation basket dance from the Bambara of Guinea; Umoya - a South African dance to draw energy from heaven and earth; Nago - an Afro-Haitian warrior dance to claim your power and domain; Yonwalu - a voudoun invocation to Damballa, the serpent deity; A Healing Journey -
Dancing from within.

Multicultural Folk Dance VHS, Audio CD, Guide - Volume 2
Each of the dances is
Dance Instructional DVD Video
Ballet Ballroom-Latin Bellydance Breakdance Country DanceFitness
Jazz Multicultural Seniors Social Tap Wedding-Party

Exercise - Fitness - Workout Instructional DVD Video
Aerobic Fit Aquatic Fitness Ball Indoor Cycling Kick Boxing Martial Arts
Pilates Pregnancy Fit Recovery Tone-Firm Walking Weight Training

Sports Instructional DVD Video
Baseball Basketball Boxing Cheerleading Fly Fishing Football
Golf Gymnastics Kayaking Racquetball Soccer Wrestling



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